Therapy for

Cycle-Breakers

Therapy for anxious, burnout, people-pleasers who want to feel calm and connected.

Individual & Couples Therapy

Online in California & Arizona

Hi there!

I’m Elisa Blair, a Latina therapist, yogi, & dog lover.

All you want is for life to be easier, to feel calm, confident, and at peace. You want to be free from the constant arguments & have the life & relationships of your dreams. You want long term change and to live a life 100% aligned with the values that YOU choose.

As a Latina therapist, who is the daughter of an immigrant, and who is in an interracial marriage, I have both lived experience & years of therapeutic experience addressing the very issues and pain that runs deep, like REALLY deep.

Helping people heal form a chaotic childhood and creating a space to heal the nervous system is what I do best!

“Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."

- Rachel Naomi Remen

You want your life to feel easier and not so heavy…

But right now that can’t be farther from the truth. Instead you feel spacey, and inauthentic. You people-please, and you feel misunderstood. You struggle to keep it together and you feel like the black sheep of your family and friend group.

You find yourself fighting with your partner & it scares you when you feel like this is no different from the relationships you saw as a kid, & you feel like you are only repeating the cycle. And it not only angers but hurts you.

All you want is to finally feel calm, confident, and good enough.

You want to break the cycle. You want it to end with you and I can help.

What I can help you with

Services

Trauma-Informed Individual Therapy

Are you wanting to break cycles and learn an easier more, peaceful way of life? I work with adults struggling with feeling like they just can’t get their life in order and they have a feeling this has to do with how they were raised. I see people 100% virtually in California & Arizona for therapy.

Trauma-Informed Couples & Family Therapy

Are you over the arguments that never get resolved? It always ends in tears and shutting down. I provide online couples and adult-only family therapy in California & Arizona helping people find the words that heal wounds and restore love. I am LGBTQIA+ affirming.

The Process

Consultation

After filling out my contact form, I will get back to you to set up a time to speak for about 10-15 minutes. During this call, we will explore if I am the right fit to help you reach your goals. The first consultation is free.

Intake

Next we schedule our intake session. I will set up your online portal where forms and sessions can be accessed. A card must be on file prior to our first session. Our first session is all about exploring what is going on and how therapy can help.

On-going

We will come up with measurable goals to get you the life you deserve. Therapy can make things feel worst in the beginning. This work isn’t easy and I will support you along the way. On average I see people for 6-9 months.

I am ready to do the work and break the cycle.

Elisa Blair a Latina trauma & couples therapist, a dually licensed therapist, I practice 100% online in California & online in Arizona.

Are you wondering if online therapy is right for you?

Excellent question!

Let’s get social!

FAQs.

  • On average I see people between 6-9 months. It really depends on your goals and the level of work that you would like to accomplish!

  • No, I do not take insurance. My fee is $165 for individuals and $185 for couples. (other rates may apply for longer sessions and intensives). I can offer a superbill which will allow you to make a claim with your insurance for a possible reimbursement. Please be sure to consult with your insurance.

  • No, I do not write these letters. But I can connect you to resources who may be able to support you.

  • No, I cannot prescribe you medication. I am not a medical doctor. However, if it is something that we believe is needed, I can make recommendations to providers in our community that I trust.