Online Therapy for Anxiety and Perfectionism in California and Arizona.

Is perfectionism and anxiety keeping you from living your dreams? Have you been wanting to do something but find yourself putting it off and then realize months have passed? Maybe years? Maybe it was learning a new language, picking up a new hobby, or applying for your dream job.

You are not alone. Perfectionism and anxiety can keep you from living your life. It can be subtle, barely undetectable or it can be crippling.

The average person has more than 6,000 thoughts per day, and how many of yours are working against you?

Anxiety and perfectionism looks like:

  • Constantly worry about the past and the future

  • Keeps you from doing things until they are just so

  • Keeps you from loving yourself and silencing the inner critic

  • Can lead to isolation because it is just too much 

  • Can lead to physical symptoms like stomach aches, high blood pressure, and headaches

Therapy for Anxiety and Perfectionism in California and Arizona

Perfectionism and anxiety keep thousands upon thousands of people from living their dreams. I want you to think about what would a life without crippling perfectionism and anxiety be like? You know, a life where if you want to try something else and take a leap, and you are just able to? That you are able to hang out in social interactions, without overanalyzing the situation, or replaying things in your head because you are worried that you are annoying. Seems nice but impossible? Well, that is where I can help, as an online therapist in California and Arizona, I have worked with so many individuals who have struggled with anxiety and perfectionism. Let me help you too!

I can help you embrace a mindset that better serves you. Maybe thinking “life will never be just so and I will never be perfect, but hell, I am happy with where I am in this journey”, just might help you get over yourself and do the thing you want to do. 

Did you know people will keep themselves from applying to that dream job, just because they don’t check off every box in the job description? Guess what, more often than not the person who gets the job doesn’t check off everything in the box. So don’t let that stop you! Research has even shown that this can be a more crippling truth for women…and yours truly knows this from personal experience! I want to work with you to help you live in the now and not for some distant future, that never seems to arrive. Maybe you have tried self-help books, tried journaling, and still nothing. As an online therapist, I teach mindfulness skills that work and I can help you live life without anxiety getting in the way. 

I will help you silence that inner critic and help you improve your confidence. You will find yourself embracing the Nike slogan of just do it! It is not easy to live with anxiety and I want to help you on that journey to heal and create a life with less anxiety and more living your best life.

Hey there, I’m Elisa Blair!

Licensed Marriage and Family Therapist + Founder of Mindfully Minding Me Therapy

My specialty is couples counseling, especially for those who are BIPOC, in interracial partnerships, 1 and 2 gens wanting to break family cycles to step into a more peaceful way of doing life. I also offer depth work with individuals, helping people rewire their nervous system because traditional talk therapy sometimes is not enough when we are dealing with generational trauma.

I work with people all over San Diego, from Little Italy to Chula Vista, to La Jolla, and really all over California since I practice 100% online therapy. That means I can see people from Los Angeles to Fresno to San Jose, and San Francisco. And all while my clients get the convenience and comfort of having therapy right in their own living room.

I work with people all over Arizona from Flagstaff to Phoenix to Tucson 100% online therapy. Since I am dually licensed, I can see people who reside in both states or find that they travel often. And all while my clients get the convenience and comfort of having therapy right in their own living room.

Check out my about page to see if we are the right fit, explore my specialties page to see if I can help you break generational patterns and step into a more peaceful life. Ready to set up a free consultation?