Conflict happens, but how do cognitive distortions or thinking errors play a role in having healthy relationships? Learn more about the most common thinking errors I see in my therapy practice and how to avoid them so that you fight less and fight healthier.

Unsure about what to talk about to make it the most out of therapy? Here are some ideas to help you come up with topics to talk about in therapy, so that you make the most of your therapy experience!

There are things that make for a good couples therapy experience and then there are things that make for a not great experience. Here is what to look for when looking for when picking a couples therapist and how to know if couples therapy is successful and worth it.

Is anxiety keeping you from living your best life? You aren’t alone. Anxiety is one of the number reasons why people seek out therapy. Here are my favorite tips for managing anxiety.

Emotional labor is a common topic for lots of couples. In a partnership emotional labor is the work it takes, often invisible, to run a home and do life with your partner. It can lead to conflict in couples and be pain point of tension. Click to read more about emotional labor, to see more than nineteen examples, and how to talk about this with your partner with out it breaking out into a fight.

Imposter syndrome keeps thousands of people stuck in their heads and feeling like they are not good enough. Imposter syndrome is not being able to shake the feeling that you are not a good enough person for the job at hand, despite being qualified. Learn 11 ways to overcome imposter syndrome and learn about where it comes from.

How do you stop that Monday Dread? One way can be living a life aligned with your values. When we live life aligned with our values we find that that pressure is lifted. All of sudden you are able to be calmer, happier, and feel like you finally have it together (at least somewhat more!)

Some people can pull out a journal and spill their heart and soul onto the page, others (like me) need some support to get the ball rolling. I want to share my favorite journal prompts for healing your inner child. I guess you can think of an inner child as a metaphor for all the “stuff” that comes up whenever life gets hard and these prompts can help you along the healing journey.

So what exactly is a “quarter-life crisis.” Do you feel like you have no idea who you are, where you are going, and how to get there? Welcome, my friend to the quarter life crisis. It is basically a midlife crisis but way sooner. Think anywhere between early 20s to late 30s. In this post, we will go over reasons I think contribute to a quarterlife crisis, plus self care to help you cope with a quarterlife crisis.

It can be overwhelming when you are not sure when to reach out for support in couples counseling. As a couples therapist who has served hundreds of couples, I will share with you the most common reasons people seek out couples therapy, how to find and choose a couples therapist, and what to expect in a couples therapy session.

Sex and intimacy issues bring people to couples therapy all the time. Let me share with you how to navigate a common stressor. Like what do you say? When? Keep reading, I’ve got you covered. I want to share tried and true strategies for being able to have this very important talk with your partner.

A healthy boundary is where our own limits are respected. Boundaries are so important for healthy loving relationships. Couples often struggle with communicating their boundaries with their partner without either one of them becoming defensive. Learn how to talk about boundaries with out becoming defensive.

Growing up as the child of an immigrant can greatly shape a person: in the way that they view others, the world, and themselves. This can show up in your work life, romantic relationships, and pretty much all areas. As a therapist with lived and professional experienced I want to share with you 7 hard truths .

Date nights are so crucial for making and maintaining healthy relationships with our partners. It is an opportunity to catch up, address issues, and further deepen our bonds. But not all date nights are created equal. Learn more about what makes a great date and 7 ideas for your next date night!

People often seek mental health therapy to help them manage their mood, heal from trauma, and to improve their relationships. Something more people are talking about recently is therapy for feeling more connected to your body which is called embodiment therapy or embodiment specific interventions as a more holistic approach to healing. Learn more about how this can help.

Making friends can be hard, and making GOOD friends can sometimes feel impossible. Are you wondering how to actually go about making good friends, the kind that have your back, the kind that don't cause drama, the kind where you can be yourself and feel happy?

Not all therapy is created equal. There are lots of great therapists out there, but there are also a lot of not-great therapists out there. Plus a therapist might be great but just not for you and your needs. As a consumer of therapy, it is important that you feel like your time, energy, and money are well invested in good therapy.

Overworking can be a common “side-effect” of trauma. We will throw ourselves into work as a form of distraction or as a means to create a sense of safety, which can be a trauma response. Could your relationship with work be related to something deeper in need of healing?

Do you roll your eyes when you think about your in-laws? In-laws often cause people anxiety and feelings of never really being "in the family." Partners often find themselves feeling like they have to take sides. You are not alone and I want to share 7 ways on how to get along with your in-laws.

If you are the type who is quick to point out your flaws and struggles to acknowledge all the reasons why you are great, you might have a very strong inner critic. An inner critic is basically the opposite of a cheerleader. It flares up when you start to doubt your abilities, and when you find yourself nitpicking. Let me share seven ways on how to help it relax.