Therapy for

a Truer You

Therapy for the anxious, burntout, and conflict avoidant folks who want to feel calmer & confident

Online individual and couples therapy in San Diego, California

Hi there!

I’m Elisa, a San Diego-based Latina couples therapist

All you want is for life to be easier, and not feel like everything is about to come crashing down. You want to feel calm, connected, and confident at home and at work. You want to be free from the constant arguments that leave you shutting down and in tears. You’re just so tired of it all. Let me help.

Plus, as a Latina therapist, daughter of an immigrant, and in an interracial marriage, I have both lived experience & years of therapeutic experience working out these very issues too.

When I am not working with clients, I enjoy taking my dog on long walks while listening to my favorite podcast Ologies.

Click below to read more about my qualifications and how I can help.

“Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."

- Rachel Naomi Remen

EFT Couples Therapy in San Diego

It is time to get the life & relationship you want and deserve.

Life is short and precious. And here you are in a relationship that is not the one you imagined. Maybe it started out great, but over time your life has fallen apart.

You find yourself fighting with your partner & it pains you to think that your relationship is not as happy as you thought. How do you actually talk about the hard things with out it blowing up?

All you want is to finally feel calm, confident, and good enough for your partner, but most importantly for yourself. You know a great relationship is possible, you just don’t know how to get there. Let me help you with a couples therapy designed to break patterns, Emotionally Focused Therapy.

What I can help you with

Services

Individual Therapy based in San Diego

Are you wanting to break cycles and learn an easier more, peaceful way of life? I work with adults struggling with feeling like they just can’t get their life in order, can’t date, can’t figure out why their relationships fall apart.

Couples & Family Therapy based in San Diego

Are you over the arguments that never get resolved? It always ends in tears and shutting down. Let me help. I am LGBTQIA+ affirming, culturally humble, and EFT trained.

The Process

Consultation

After filling out my contact form, I will get back to you to set up a time to speak for about 10-15 minutes. During this call, we will explore if I am the right fit to help you reach your goals. The first consultation is free.

Intake

Next we schedule our intake session. I will set up your online portal where forms and sessions can be accessed. A card must be on file prior to our first session. Our first session is all about exploring what is going on and how therapy can help. If for whatever reason we decide that this is not the right fit, I will give your appropriate referrals.

On-going

We will come up with measurable goals to get you the life you deserve. Therapy can make things feel worse in the beginning. This work isn’t easy and I will support you along the way. On average I see people for 6-9 months.

I am ready to do the work and break the cycle.

Elisa Blair a Latina trauma & couples therapist, a dually licensed therapist, I practice 100% online in California & online in Arizona.

Are you wondering if online therapy is right for you?

Excellent question!

FAQs.

  • On average I see people between 6-9 months. It really depends on your goals and the level of work that you would like to accomplish!

  • No, I do not take insurance. My fee is $175 for individuals and $195 for couples. (other rates may apply for longer sessions and intensives). I can offer a superbill which will allow you to make a claim with your insurance for a possible reimbursement. Please be sure to consult with your insurance.

  • No, I do not write these letters. But I can connect you to resources who may be able to support you.

  • No, I cannot prescribe you medication. I am not a medical doctor. However, if it is something that we believe is needed, I can make recommendations to providers in our community that I trust.